Below is a sample week of workouts to do in the gym. This gives some guidance into how I program for strength using 4 main weight lifting basic movements: Bench, Press, Squat, deadlift. This is apart of a strength gain three month program I have created. Reach out to me if you would be interested in the full program. Enjoy and don’t forget to tag me if you give it a try! #lifeofpow

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